Phenomenon that can be experienced by every human being on earth.
Depression is one of the human cognitive diseases that not only affects the psyche but also the human body and is not like physical pain that can be seen clearly. Depression is a real phenomenon that is very close to humans and can be experienced by anyone. It is difficult to explain specifically what depression is like. Everyone who has a history of depression, feels different things and impresses with their depressed experience. However, unfortunately there are many stigmas and stereotypes in our society regarding depression and depression sufferers. Until finally it caused false judgement and labeling on them.😊
#MattHaig, a novelist and journalist living in Brighton, England, describes his phenomenological experience of depression and anxiety through this book. He tells series of experiences depression and anxiety that go through this book. #MattHaig once tried to commit suicide by the edge of a cliff when he was 24 years old.📖
Not just telling stories about the experiences of depression experienced, #MattHaig also suggests how to deal with people who are depressed or experiencing anxiety in the form of:
👭People with depression need friends.
👂Listen.
💕Give love with warmth.
🧠Depression is a mental illness.
ℹ️ Looking for in-depth information about depression.
😡Don’t get carried away with emotion.
😇Patient.
🙆Understand the condition of people with depression.
😣Helps reduce workloads (if possible).
🙅No labeling and judgement.
This book invites readers to empathize with the experiences of depression and anxiety even though the reader has never experienced depression or anxiety in life. #MattHaig provides readers with new insights if the disorder in the form of depression and anxiety can be overcome. The most important point in this book is that depression can be experienced by anyone on this earth without exception. Indirectly, depression shows the existence in human beings who always think with their lives. ☺️
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